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Lucas
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Lucas's Discussions

For Sale - Pinnacle hybrid bike
5 Replies

Hi all,I have for sale my Pinnacle Meanstreak 1.0 hybrid bike, medium size (5'6" - 5'10"). It is in good condition, as can be seen from the pictures, and is currently fitted with Kenda Kwick Roller…Continue

Started this discussion. Last reply by Matthew Bick Oct 3, 2014.

Touring with 28 spoke wheels
5 Replies

Hi all,Just looking for an opinion. I am hoping to go touring again soon an I am considering using some 28 spoke wheels. The reason being that they have much better hubs, they freewheel noticeably…Continue

Started this discussion. Last reply by Darren Cash Jul 29, 2014.

Japanese Bike Parking

Just saw this on BBC Click, looks pretty smart to me.Short version;http://www.youtube.com/watch?v=tOokxGbyufMLonger version (in にほんご);…Continue

Started Nov 16, 2013

Four cyclists killed and three fighting for life in hospital inside eight days on London's roads
55 Replies

Just saw this and thought it might be of interest to some:…Continue

Started this discussion. Last reply by John K Nov 28, 2013.

 

Lucas's Page

Profile Information

What sort of riding do you do?
Road
Where do you live?
West Midlands

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Lucas's Blog

Week 5 - Racing to race day

I’m still undecided about whether or not I will compete in triathlons this year, I’m still training for it just in case I do decide to give it a go. I completed my 2km swim last week in the usual sort of time, it’s difficult to improve the pace when the pool is busy as you often have to overtake people (or get overtaken). Consequently, getting a clear 80 lengths can be a challenge and is reflected in the time taken. You don’t usually suffer from this problem when swimming outdoors and is…

Continue

Posted on March 10, 2015 at 0:00

Training Week 4 - 19 Days until Spring / 5 Weeks until Race Day

As expected, this week has been a bit lighter with respect to training. I went to Wales for a Spa break, which by its very nature isn’t intended to be filled with strenuous exercise. There have been a couple of rough days too, those were not in the plan. I have missed a target, but whilst there is progress I’ll not complain too much. I’ve got a new camera which I intend to use primarily on the bike, it has some pretty cool features. We’ll get to thase in a bit.

 

Bobbing…

Continue

Posted on March 1, 2015 at 22:00 — 1 Comment

Training Week 3 – Rolling back to 2013

Training week 3 complete, it’s been productive again. Still undecided about competing in Triathlons this year, I’ve been training for them just in case I decide to do some. In any case, the training only helps to build general fitness which certainly isn’t a bad thing for racing on the bike.

 

Lying Down

I had a target of swimming 8 km this month, this week I surpassed it. In 6 sessions I’ve covered 10 km in the pool, slowly increasing my speed with the…

Continue

Posted on February 22, 2015 at 20:49 — 3 Comments

Training Week 2 - The legs work!

Second week of training, there is progress.

 

Thanks to improvements in the weather I have been able to stay dry when out on the bike, I wouldn’t have missed out on the training if it was raining but it is nice to at least be dry. I have been doing a mixture of rides, incorporating some hills (although nothing major since we don’t have massive climbs in Birmingham) and a 10 mile TT training effort. The highlight of the week for me though was a training session at the…

Continue

Posted on February 15, 2015 at 22:36 — 3 Comments

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